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LATEST BLOG POSTS

2–4 Week PEMF Trial for Inflammation in Ireland: Evidence First

Evidence first guide to PEMF for inflammation: how settings and exercise shape outcomes, plus a 2 to 4 week clinical trial option at Live5DHealth, Ireland.

300 to 500 mg Sodium for Sauna Use with Sugar Free Electrolytes

Clinically informed advice on sugar free electrolytes. Learn how to choose and dose sodium, potassium and magnesium, plus a 300 to 500 mg sauna protocol…

Ask Your Oncologist First: Sauna Safety During Chemotherapy

Use saunas during chemotherapy only with oncology clearance; this clinic-led guide gives a practical safety checklist, questions to bring to your team,…

Test EWOT in 5 Steps: A Matched A/B Trial for Athletes

Run a five‑step matched trial to see if EWOT helps you: protocol, FiO2 guidance (≈0.30+), safety checks, measurement tips and supervised trials at…

Recovery Workouts After 40: 3–4 Day Plan, Protein, Sauna & HBOT

Practical recovery workouts for people over 40: a 3–4 day plan, protein targets (1.0–1.2 g/kg), low-impact sessions and optional clinic therapies.

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