Yoga Classes Boyle, Ireland, with Tara Kileen at Live5DHealth
https://www.youtube.com/shorts/_fPcb_s390A
Take a mindful midweek pause and gift yourself two nourishing hours of movement, stillness, and restoration.
🧘♀️ *10:00am – Somatic Yin* Yoga with Tara
A deeply restorative practice that invites you to slow down and listen inward.
Through long, gentle holds and guided awareness, we’ll work into the body’s deep fascial layers—stimulating the vagus nerve, calming the nervous system, and supporting emotional release and physical balance.
Suitable for all levels, including beginners.
💧 11:15am – *Spa Sanctuary* Continue your journey with time in the riverside sauna, steam room, tropical shower, and ice plunge pool. Luxurious natural products are provided, unlimited *restructured hydrogen water* and you’re welcome to explore other therapies at Live5D Health. Check out the website below for more information.
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