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LATEST BLOG POSTS

8 to 12 Week Strength Plan for Menopause: Evidence Based for Women

Evidence based 8 to 12 week starter plan for women in midlife. Includes 3x/week, 40 to 60 minute workouts, progression and safe adaptations.

30–60 Minute Protocol: Electrolytes for Sauna (300–500 mg Sodium)

Compact evidence led sauna hydration protocol: when to take 300–500 mg sodium, a DIY 600 mg salt drink, low sugar options, and urine color checks.

When Lymphatic Drainage Massage Helps Lymphedema, and When It Doesn’t

Evidence based look at lymphatic drainage massage: when it helps lymphedema or postoperative swelling, what it does not do, and how clinics use it safely.

EWOT Contraindications: Bleomycin, COPD and the Real Fire Risk

Who should skip EWOT and why: bleomycin history, COPD with CO2 retention, or unstable heart disease. Learn why screening and oxygen fire safety matter.

4 Hour Rule: Live5dhealth Cold Plunge in Ireland, Benefits & Safety

Evidence-first look at cold plunge benefits with Live5dhealth center protocols, supervised session guidance, safety checks and the 4 hour timing rule.

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