Align Within – Meditation & Spa Experience with Sinéad
A two-hour sanctuary for your body, mind, and spirit — to unwind, reset, and reconnect to yourself and community.
• Tuesdays, 10am – 12pm for 6 weeks
• Starting Tuesday, 4th November
• Limited to 8 spaces – book early to avoid disappointment
Take a mindful pause in your week and gift yourself two nourishing hours of presence, calm, and energetic alignment.
10:00 am – Align Within Meditation with Sinéad
A gentle guided meditation to quiet the mind, calm the body, and bring your energy back into alignment.
Each session weaves together breath, awareness, and intention to support relaxation and nervous-system balance.
You’ll leave feeling centred, grounded, and restored.
Suitable for all levels, including beginners.
11:15 am – Spa Sanctuary
Continue your morning with time in the riverside sauna, steam room, tropical shower, and ice-plunge pool.
Luxurious natural products are provided, along with unlimited restructured hydrogen water. You’re also welcome to explore other therapies at Live 5D Health
Details: Special Offer
Meditation + Spa Experience – €30
Location: Live 5D Health Centre, Boyle, Co. Roscommon
Book with Sinéad: 086 255 0389
or call Live 5D Health: 071 96 62 993
hello@live5dhealth.com