by | Aug 5, 2026 | Uncategorized
Pelvic floor dysfunction (PFD) is when the muscles of the pelvic floor fail to relax, contract, or coordinate properly, disrupting normal bladder, bowel, and pelvic organ function. If you recognise the symptoms below, your three most useful next steps are: book an...
by | Aug 4, 2026 | Uncategorized
Anxiety commonly rises around perimenopause because falling and fluctuating oestrogen and progesterone alter the brain’s key neurotransmitters — serotonin, GABA, and dopamine — and make the stress response more reactive. This is not a character flaw or a sign that...
by | Aug 3, 2026 | Uncategorized
For most women over 40, a grass-fed whey isolate delivering a moderate to high amount of protein and sufficient leucine per serving is the strongest all-round choice for muscle maintenance and weight management. If you avoid dairy, a pea + brown rice plant blend is...
by | Aug 2, 2026 | Uncategorized
Cardiovascular risk increases at menopause primarily because oestrogen withdrawal triggers specific vascular and metabolic changes that accelerate atherosclerosis. The American Heart Association’s scientific statement in Circulation identifies the menopausal...
by | Aug 1, 2026 | Uncategorized
Hyperbaric oxygen therapy (HBOT) improves gut healing by flooding hypoxic intestinal mucosa with dissolved oxygen, which then triggers a cascade of anti-inflammatory, microbiome-correcting, and regenerative responses. The biology is specific and measurable: clinical...
by | Jul 31, 2026 | Uncategorized
Hyperbaric oxygen therapy (HBOT) involves breathing 100% oxygen inside a pressurised chamber at 1.5–3.0 atmospheres absolute (ATA), flooding tissues with oxygen far beyond what normal breathing delivers. For tinnitus, the verdict depends entirely on timing: HBOT shows...
