HBOT and autism research: what the evidence says

HBOT and autism research: what the evidence says

What is HBOT and where does autism research currently stand? Hyperbaric oxygen therapy (HBOT) involves breathing pure oxygen inside a pressurised chamber, typically at pressures above normal atmospheric levels. The increased pressure allows your lungs to absorb...
The role of HBOT in chronic fatigue: 2026 evidence guide

The role of HBOT in chronic fatigue: 2026 evidence guide

Hyperbaric oxygen therapy (HBOT) has shown genuine, measurable promise for people living with ME/CFS. A 2026 prospective cohort study found that 40 HBOT sessions produced statistically significant reductions in fatigue on the Chalder Fatigue Scale (p < 0.001, g =...
HBOT post-surgery recovery protocol: 2026 guide

HBOT post-surgery recovery protocol: 2026 guide

Most patients benefit from daily hyperbaric oxygen therapy (HBOT) sessions starting shortly after surgery, running for about an hour to an hour and a half per session at moderate pressure, typically five times per week. The typical course generally involves multiple...
Normobaric vs hyperbaric oxygen therapy: a clear guide

Normobaric vs hyperbaric oxygen therapy: a clear guide

The core difference between normobaric and hyperbaric oxygen therapy comes down to one thing: pressure. Normobaric oxygen therapy delivers concentrated oxygen at normal or only slightly elevated atmospheric pressure, typically 1.0–1.5 ATA. Hyperbaric oxygen therapy...
Gym in Boyle, County Roscommon: your 2026 guide

Gym in Boyle, County Roscommon: your 2026 guide

What gym options does Boyle, County Roscommon offer? Boyle has a genuinely varied fitness scene for a town of its size. Whether you want a fully equipped gym, a coached group class, a community running programme, or a luxury wellness experience, there is something...
Best gyms in Roscommon: your 2026 fitness guide

Best gyms in Roscommon: your 2026 fitness guide

Which gym in Roscommon suits your fitness goals? Roscommon has three standout options for anyone looking to get fit, stay active, or work with a personal trainer. Each takes a different approach, so the right choice depends on what you actually want from your...